Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 137
Calories 268
 
% Daily Values*
Total Fat 15.21g 23%
  Saturated Fat 6.081g 30%
  Polyunsaturated Fat 0.553g  
  Monounsaturated Fat 6.818g  
Cholesterol 84mg 28%
Sodium 84mg 4%
Potassium 495mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 15.21g (51%) Protein, 30.52g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
15.21g
Carbs
0g
Protein
30.52g
There are 268 calories in 5 ounces of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 lb 857

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

daddio2525
on 21 December 2014
bartman75
on 16 November 2014
FiendishThingy
on 18 November 2014
Soulseeker
on 15 November 2014

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