Register  |  Sign In
Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 137
Calories 268
 
% Daily Values*
Total Fat 15.21g 23%
  Saturated Fat 6.081g 30%
  Polyunsaturated Fat 0.553g  
  Monounsaturated Fat 6.818g  
Cholesterol 84mg 28%
Sodium 84mg 4%
Potassium 495mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 15.21g (51%) Protein, 30.52g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
15.21g
Carbs
0g
Protein
30.52g
There are 268 calories in 5 ounces of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 lb 857

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cmarzarella
on 29 July 2014
Michelene
on 28 July 2014
Cerebus
on 28 July 2014
bartman75
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) with these foods:
Cheddar Cheese
Fried Egg
American Value Green Beans (Canned)
Longhorn Steakhouse Sauteed Mushrooms & Onions
Wegmans Arborio Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.