Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A carb friendly soup with stew ingredients.
Ingredients
Directions
- In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
- Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
- Add can of crushed tomatoes and let simmer for about 5 minutes.
- Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
- Add salt and peeper to taste and let simmer for another 10 minutes.
- Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
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Nutrition summary:
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There are 235 calories in 1 serving of Beef Stew Soup. |
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Calorie break-down: 55% fat, 15% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 235
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| % Daily Values* |
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Total Fat
14.48g
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22% |
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Saturated Fat
4.558g
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23% |
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Polyunsaturated Fat
0.97g
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Monounsaturated Fat
7.438g
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Cholesterol
36mg
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12% |
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Sodium
331mg
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14% |
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Potassium
596mg
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Total Carbohydrate
9.2g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
2.53g
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Protein
17.94g
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| Vitamin A
10% |
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Vitamin C
15% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (55%)
Protein (30%)
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* Based on a RDI of 2000 calories
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