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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Beef Stew Soup

A carb friendly soup with stew ingredients.

Ingredients

Directions

  1. In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
  2. Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
  3. Add can of crushed tomatoes and let simmer for about 5 minutes.
  4. Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
  5. Add salt and peeper to taste and let simmer for another 10 minutes.
  6. Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
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Nutrition summary:

There are 235 calories in 1 serving of Beef Stew Soup.
Calorie break-down: 55% fat, 15% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 235
 
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 4.558g 23%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 7.438g  
Cholesterol 36mg 12%
Sodium 331mg 14%
Potassium 596mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 2g 8%
  Sugars 2.53g  
Protein 17.94g  
 
Vitamin A 10% Vitamin C 15%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
Carbohydrates, 9.2g (15%) Fat, 14.48g (55%) Protein, 17.94g (30%)
* Based on a RDI of 2000 calories