Food database and calorie counter Source: USDA

Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 175
Calories 277
 
% Daily Values*
Total Fat 19.41g 30%
  Saturated Fat 7.574g 38%
  Polyunsaturated Fat 1.479g  
  Monounsaturated Fat 8.194g  
Cholesterol 83mg 28%
Sodium 60mg 2%
Potassium 337mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 19.41g (63%) Protein, 23.89g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
19.41g
Carbs
0g
Protein
23.89g
There are 277 calories in 3 ounces of Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 277
100 g 326
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1001
1 lb 1479

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)". Did you mean:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Recently Eaten By:

cp1561
on 16 October 2014
carmzpjw
on 16 October 2014
w b l
on 15 July 2014
debuonobianca
on 28 June 2014

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