Food database and calorie counter Source: USDA

Artichokes (Globe or French)

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 2
Calories 60
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 474mg  
Total Carbohydrate 13.45g 4%
  Dietary Fiber 6.9g 28%
  Sugars -  
Protein 4.19g  
 
Vitamin A 5% Vitamin C 25%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
Carbohydrates, 13.45g (80%) Fat, 0.19g (3%) Protein, 4.19g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.19g
Carbs
13.45g
Protein
4.19g
There are 60 calories in 1 medium Artichoke (Globe or French).
Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
French Beans (Mature Seeds)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
French or Vienna Bread (Includes Sourdough)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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Recently Eaten By:

yitabetancourt
on 24 September 2014
kingphil
on 07 September 2014
pinkporks
on 05 September 2014
bumbye
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Artichokes (Globe or French) with these foods:
Fruit Cocktail or Mix
Couscous (Cooked)
Wawa French Vanilla Cappuccino (12 oz)
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Yellow Sweet Peppers


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