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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
  3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
  4. Add artichokes, salt and oregano; heat through.
  5. Combine the flour with broth until smooth; stir into the pan.
  6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
  7. Add pasta to chicken mixture and toss to coat.
  8. Note: based on recipe from Healthy Cooking Magazine.
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Reviews 
I made this for my family and they loved it. Great dish to get a variety of vegetables.
14 Jan 10 by member: awesomegmc
Wow. Delicious, and my husband even ate it! I omitted the oil and salt and added more broccoli and chicken for our needs. Great dish.
10 May 10 by member: KelseyRenae
pretty good. wish it had thickened up a little more. I even added more flour.
01 Aug 10 by member: MOMofTeens
Absoulutely delicious!!!
23 Jan 11 by member: adrienne1977
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 195 calories in 1 serving of Chicken Artichoke Pasta.
Calorie break-down: 20% fat, 48% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 194
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 2.69g  
Cholesterol 25mg 8%
Sodium 424mg 18%
Potassium 642mg  
Total Carbohydrate 25.14g 8%
  Dietary Fiber 6.1g 24%
  Sugars 0.88g  
Protein 16.6g  
 
Vitamin A 8% Vitamin C 42%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 25.14g (48%) Fat, 4.52g (20%) Protein, 16.6g (32%)
* Based on a RDI of 2000 calories