Food database and calorie counter Source: Generic

Artichoke Hearts in Oil

Nutrition Facts
Serving Size 1 heart
 
Amount Per Serving
Calories from Fat 21
Calories 33
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.329g 2%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 1.688g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 91mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.25g  
Protein 0.89g  
 
Vitamin A 4% Vitamin C 17%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
Carbohydrates, 2.87g (32%) Fat, 2.35g (58%) Protein, 0.89g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
2.35g
Carbs
2.87g
Protein
0.89g
There are 33 calories in 1 Artichoke Heart in Oil.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 33
1 oz 34
100 g 119
1 cup 155

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kirkland Signature Artichoke Hearts Marinated in Oil
Kirkland Signature Artichoke Hearts in Oil
Peanut Oil
Soybean Oil
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Contains these Ingredients:

26 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
2 g Olive oil
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Recently Eaten By:

3stonedown
on 17 September 2014
hutchybear
on 16 September 2014
GravyBoat
on 16 September 2014
KrizzyMae
on 10 September 2014

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