Food database and calorie counter Source: Generic

Cooked Artichoke (Canned)

Nutrition Facts
Serving Size 1 cup of hearts
 
Amount Per Serving
Calories from Fat 36
Calories 116
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.754g 4%
  Polyunsaturated Fat 1.195g  
  Monounsaturated Fat 1.75g  
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 593mg  
Total Carbohydrate 18.81g 6%
  Dietary Fiber 9g 36%
  Sugars 1.66g  
Protein 5.83g  
 
Vitamin A 0% Vitamin C 28%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 18.81g (56%) Fat, 3.96g (27%) Protein, 5.83g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
3.96g
Carbs
18.81g
Protein
5.83g
There are 116 calories in 1 cup of hearts of Cooked Artichoke (Canned).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116
1 can (14 oz), drained 165

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

167 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

beech77
on 08 September 2014
mariana.mari
on 28 August 2014
gerrypennell
on 16 August 2014
bblooz
on 04 August 2014

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