Food database and calorie counter Source: Generic

Cooked Artichoke (from Fresh)

Nutrition Facts
Serving Size 1 medium globe
 
Amount Per Serving
Calories from Fat 26
Calories 84
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.545g 3%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 1.265g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 429mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 6.5g 26%
  Sugars 1.2g  
Protein 4.21g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: artichoke, NS as to type
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 13.59g (56%) Fat, 2.86g (27%) Protein, 4.21g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
2.86g
Carbs
13.59g
Protein
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French, Unprepared, Frozen)
Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
  view more results

Contains these Ingredients:

121 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Selcee
on 28 August 2014
Barefootd
on 27 August 2014
Ja9 M
on 22 August 2014
wifeonc
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Artichoke (from Fresh) with these foods:
Fat Free Sour Cream
Go Roma Tomato Basil Soup (Cup)
Richfood Large Grade A Eggs (Hard Boiled)
Water
Goats Cheese (Hard)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.