Food database and calorie counter Source: USDA

Jerusalem Artichokes

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 0
Calories 114
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 644mg  
Total Carbohydrate 26.16g 9%
  Dietary Fiber 2.4g 10%
  Sugars 14.4g  
Protein 3g  
 
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
Carbohydrates, 26.16g (88%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.02g
Carbs
26.16g
Protein
3g
There are 114 calories in 1 cup slices of Jerusalem Artichokes.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup slices 114
1 lb 345

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

DeBoles Organic Jerusalem Artichoke Flour Spaghetti Style Pasta
Artichokes (Globe or French, Unprepared, Frozen)
  view more results
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Recently Eaten By:

nicki_sieg
on 30 October 2014
poppypowah
on 19 October 2014
Stephausoleil
on 01 October 2014
Ztlp
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Jerusalem Artichokes with these foods:
Giorgio Baby Bella Mushrooms
Potatoes (Skin, with Salt, Boiled)
Dole Spring Mix Salad
Beef Broth, Bouillon or Consomme
Red Table Wine


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