Register  |  Sign In
Food database and calorie counter Source: USDA

Artichokes (Globe or French, Unprepared, Frozen)

Nutrition Facts
Serving Size 1 package (9 oz)
 
Amount Per Serving
Calories from Fat 10
Calories 97
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 632mg  
Total Carbohydrate 19.79g 7%
  Dietary Fiber 9.9g 40%
  Sugars -  
Protein 6.71g  
 
Vitamin A 8% Vitamin C 22%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 19.79g (73%) Fat, 1.1g (9%) Protein, 6.71g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
1.1g
Carbs
19.79g
Protein
6.71g
There are 97 calories in 1 package of Artichokes (Globe or French, Unprepared, Frozen).
Calorie breakdown: 9% fat, 73% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 package (9 oz) 97
1 lb 172

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

French Beans (Mature Seeds)
French Fried Potatoes (As Purchased, Salt Added, Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
French Toast (Frozen)
Asparagus (Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Artichoke Chicken Alfredo
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jlmc62
on 20 March 2014
Dr minoz
on 06 November 2013
leia360
on 22 July 2013
Raffurty
on 02 February 2013

Recently Eaten With:

FatSecret members have recently eaten Artichokes (Globe or French, Unprepared, Frozen) with these foods:
Bush's Best Great Northern Beans
Smoked Chinook Salmon (Lox)
Rockstar Inc Zero Carb
Chicken Breast (Skin Not Eaten)
Cos or Romaine Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.