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Food database and calorie counter Source: USDA

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 2
Calories 60
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 425mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 6.5g 26%
  Sugars 1.19g  
Protein 4.18g  
 
Vitamin A 4% Vitamin C 20%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
Carbohydrates, 13.42g (80%) Fat, 0.19g (3%) Protein, 4.18g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.19g
Carbs
13.42g
Protein
4.18g
There are 60 calories in 1 medium Artichoke (Globe or French) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1/2 cup hearts 42
100 g 50
1 medium 60
1 lb 227

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

See Also:

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Artichokes (Globe or French, Unprepared, Frozen)
French Beans (Mature Seeds)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

meanE1969
on 19 April 2012
LOUIEG
on 16 January 2012
TNhemmaw
on 15 February 2011
Cyndiroo1
on 14 November 2010

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