Food database and calorie counter

Source: USDA

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 8

Calories 76

% Daily Values*

Total Fat 0.84g

Saturated Fat 0.197g

Polyunsaturated Fat 0.356g

Monounsaturated Fat 0.025g

Cholesterol 0mg

Sodium 486mg

20%

Potassium 444mg

Total Carbohydrate 15.42g

Dietary Fiber 7.7g

31%

Sugars 1.39g

Protein 5.22g

Vitamin A 6%

Vitamin C 14%

Calcium 4%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(76 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (9%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.84g

Carbs

15.42g

Protein

5.22g

There are 76 calories in 1 cup of Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 9% fat, 73% carbs, 18% protein.

Common serving sizes:

Serving Size	Calories
1 oz	13
0.333 package (9 oz) yields	36
100 g	45
1 cup	76
1 package (9 oz), yields	108
1 lb	204

Related types of Artichokes:

	Artichokes (Globe or French)
	Cooked Artichoke (from Fresh)
	Cooked Artichoke (Canned)
	Artichoke Hearts in Oil
	Jerusalem Artichokes
	Stuffed Artichokes
	view more artichokes nutritional info

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Recently eaten by:

	Vescovia
	1693kcals on 05 December 2011

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