Food database and calorie counter Source: USDA

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 76
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.197g 1%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 444mg  
Total Carbohydrate 15.42g 5%
  Dietary Fiber 7.7g 31%
  Sugars 1.39g  
Protein 5.22g  
 
Vitamin A 6% Vitamin C 14%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
Carbohydrates, 15.42g (73%) Fat, 0.84g (9%) Protein, 5.22g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.84g
Carbs
15.42g
Protein
5.22g
There are 76 calories in 1 cup of Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 73% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
0.333 package (9 oz) yields 36
100 g 45
1 cup 76
1 package (9 oz), yields 108
1 lb 204

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

See Also:

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