Food database and calorie counter Source: Member

Schwan's

Beer Battered Alaska Cod

Nutrition Facts
Serving Size: 2 pieces (117g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 20g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
9g
Carbs
21g
Protein
12g
There are 220 calories in a 2 pieces serving of Schwan's Beer Battered Alaska Cod.
Calorie breakdown: 38% fat, 39% carbs, 23% protein.

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