Food database and calorie counter Source: Member

Schwan's

Beer Battered Alaska Cod

Nutrition Facts
Serving Size 2 pieces (117g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 20g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tammy93436 on 06 May 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
Carbohydrates, 21g (39%) Fat, 9g (38%) Protein, 12g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
21g
Protein
12g
There are 220 calories in a 2 pieces serving of Schwan's Beer Battered Alaska Cod.
Calorie breakdown: 38% fat, 39% carbs, 23% protein.

Related Cod from Schwan's:

Alaskan Cod Fillets
Battercrisp Cod
Cantonese Steamed Cod with Ginger & Soy
Crispy Breaded Cod Nuggets
Fire Grilled Italian Cod
Potato Encrusted Cod

Related Fish from Schwan's:

Alaskan Salmon
Blue Hake Prime Cut Loins
Breaded Blue Hake
Catfish
Fully Cooked Alaskan Salmon Fillets
Haddock Squares
  find more schwan's fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

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Recently Eaten By:

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