Food database and calorie counter Source: Member

Schwan's

Catfish

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tneeland on 28 Sep 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
Carbohydrates, 8g (20%) Fat, 9g (50%) Protein, 12g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
8g
Protein
12g
There are 170 calories in a 3 oz serving of Schwan's Catfish.
Calorie breakdown: 50% fat, 20% carbs, 30% protein.

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