Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 127
Calories 188
 
% Daily Values*
Total Fat 14.06g 22%
  Saturated Fat 1.823g 9%
  Polyunsaturated Fat 6.54g  
  Monounsaturated Fat 4.773g  
Cholesterol 5mg 2%
Sodium 132mg 6%
Potassium 219mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.6g 10%
  Sugars 3.19g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 19%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal-dipped, fried
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (65%)
 
Protein (6%)
Carbohydrates, 14.26g (29%) Fat, 14.06g (65%) Protein, 2.58g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
14.06g
Carbs
14.26g
Protein
2.58g
There are 188 calories in 100 grams of Fried Batter-Dipped Okra.
Calorie breakdown: 65% fat, 29% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 cup 173
100 g 188

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
25 g Pancakes, plain
62 g Okra
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Recently Eaten By:

JMasashi
on 20 September 2014
Sherota
on 13 September 2014
kimbyp
on 15 September 2014
Cavmj
on 15 September 2014

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