| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
1.823g
9%
Trans Fat
-
Polyunsaturated Fat
6.54g
Monounsaturated Fat
4.773g
Cholesterol
5mg
2%
Sodium
132mg
6%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2.6g
9%
Sugars
3.19g
Protein
2.58g
Vitamin D
-
Calcium
68mg
5%
Iron
1.05mg
6%
Potassium
219mg
5%
Vitamin A
26mcg
3%
Vitamin C
11.2mg
12%
Note:
Includes: cornmeal-dipped, fried
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
14.06g
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Carbs
14.26g
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Protein
2.58g
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| There are 188 calories in 100 grams of Fried Batter-Dipped Okra. |
| Calorie breakdown: 65% fat, 29% carbs, 5% protein. |
Other Common Serving Sizes:
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