Food database and calorie counter Source: Generic

Cooked Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 40
Calories 81
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 1.933g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 344mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 4.9g 20%
  Sugars 4.86g  
Protein 3.63g  
Vitamin A 15% Vitamin C 43%
Calcium 16% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking).
Calorie breakdown: 43% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 43
1 cup 81

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

98 g Okra (without salt, frozen, drained, cooked, boiled)
85 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Nimisha Mirani
on 25 November 2015
on 19 November 2015
Klif Macadato
on 18 November 2015
on 02 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Okra (Fat Added in Cooking) with these foods:
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