Food database and calorie counter Source: Generic

Cooked Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 81
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 1.933g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 344mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 4.9g 20%
  Sugars 4.86g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 43%
Calcium 16% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 9.6g (42%) Fat, 4.39g (43%) Protein, 3.63g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
4.39g
Carbs
9.6g
Protein
3.63g
There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking).
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 43
1 cup 81

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

85 g Okra (without salt, drained, boiled, cooked)
98 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Renu v
on 30 August 2014
dheeraj1986
on 28 August 2014
Donna Mashburn
on 24 August 2014
Josephine White
on 09 August 2014

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