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Food database and calorie counter Source: USDA

Okra (Frozen)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 3
Calories 34
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 239mg  
Total Carbohydrate 7.52g 3%
  Dietary Fiber 2.5g 10%
  Sugars 3.37g  
Protein 1.92g  
 
Vitamin A 8% Vitamin C 24%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 7.52g (79%) Fat, 0.28g (7%) Protein, 1.92g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.28g
Carbs
7.52g
Protein
1.92g
There are 34 calories in 4 ounces of Okra (Frozen).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Frozen Cut Okra
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Okra (Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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Recently Eaten By:

rawill5053
on 17 April 2014
theunionjackgb
on 14 April 2014
Weber River
on 15 April 2014
Crimsonangel19
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Okra (Frozen) with these foods:
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Ground Chicken
Chicken Wing (Skin Not Eaten)


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