Food database and calorie counter Source: Generic

Pickled Okra

Nutrition Facts
Serving Size 1 pod
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 27mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.12g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 0.67g (76%) Fat, 0.01g (3%) Protein, 0.19g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.01g
Carbs
0.67g
Protein
0.19g
There are 3 calories in 1 pod of Pickled Okra.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 3
1 oz 8
100 g 29

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mt. Olive Fresh Mild Pickled Okra
Jason's Deli Spiced Pickled Okra
Old South Pickled Okra
Cajun Chef Pickled Okra
Best Maid Pickled Okra
  view more results

Contains these Ingredients:

9 g Okra
0 g Salt
1 g Vinegar (cider)
0 g Water
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Recently Eaten By:

misterrollie
on 20 August 2014
JMK296
on 12 August 2014
KawalekJ
on 29 July 2014
Captain America OC
on 17 July 2014

Recently Eaten With:

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