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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 116
Calories 173
 
% Daily Values*
Total Fat 12.94g 20%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 6.017g  
  Monounsaturated Fat 4.391g  
Cholesterol 5mg 2%
Sodium 121mg 5%
Potassium 201mg  
Total Carbohydrate 13.12g 4%
  Dietary Fiber 2.4g 10%
  Sugars 2.93g  
Protein 2.37g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal-dipped, fried
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (65%)
 
Protein (6%)
Carbohydrates, 13.12g (29%) Fat, 12.94g (65%) Protein, 2.37g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
12.94g
Carbs
13.12g
Protein
2.37g
There are 173 calories in 1 cup of Fried Batter-Dipped Okra.
Calorie breakdown: 65% fat, 29% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 cup 173
100 g 188

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

12 g Vegetable oil, NFS
23 g Pancakes, plain
57 g Okra
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Recently Eaten By:

Shekix
on 29 July 2014
drchele
on 28 July 2014
bobdwb
on 28 July 2014
rwd1970
on 22 July 2014

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