Food database and calorie counter Source: Generic

Cooked Okra

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 81
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 1.933g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 344mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 4.9g 20%
  Sugars 4.86g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 43%
Calcium 16% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 9.6g (42%) Fat, 4.39g (43%) Protein, 3.63g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
4.39g
Carbs
9.6g
Protein
3.63g
There are 81 calories in 1 cup of Cooked Okra.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 43
1 cup 81

Related Types of Okra:

Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

85 g Okra (without salt, drained, boiled, cooked)
98 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Rec-27
on 29 September 2014
artunn
on 29 September 2014
Fatmacelina
on 30 September 2014
aravinthcp
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Okra with these foods:
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