| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 37
Calories 71
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| % Daily Values* |
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Total Fat
4.13g
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6% |
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Saturated Fat
0.794g
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4% |
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Polyunsaturated Fat
1.203g
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Monounsaturated Fat
1.859g
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Cholesterol
0mg
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0% |
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Sodium
525mg
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22% |
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Potassium
225mg
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Total Carbohydrate
7.64g
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3% |
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Dietary Fiber
4.1g
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16% |
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Sugars
3.99g
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Protein
3.11g
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| Vitamin A
0% |
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Vitamin C
45% |
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| Calcium
13% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.13g
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Carbs
7.64g
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Protein
3.11g
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| There are 71 calories in 1 cup of Cooked Okra (Canned). |
| Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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Okra (Without Salt, Drained, Boiled, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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on 26 April 2013
