Food database and calorie counter Source: Generic

Cooked Okra (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 71
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 0.794g 4%
  Polyunsaturated Fat 1.203g  
  Monounsaturated Fat 1.859g  
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 225mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 4.1g 16%
  Sugars 3.99g  
Protein 3.11g  
 
Vitamin A 0% Vitamin C 45%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
Carbohydrates, 7.64g (38%) Fat, 4.13g (46%) Protein, 3.11g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.13g
Carbs
7.64g
Protein
3.11g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 71

Related Types of Okra:

Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

166 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Rosa4757
on 14 June 2014
buckeyechick
on 12 March 2014
golgotha1779
on 26 April 2013
jluv
on 01 March 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Okra (Canned) with these foods:
Bacon Dressing (Hot)
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Tomato Sauce
Vegetable Oil
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