| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
1.353g
Cholesterol
1mg
0%
Sodium
37mg
2%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
0.73g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
3.2mg
4%
Note:
Includes: cornmeal-dipped, fried
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.99g
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Carbs
4.04g
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Protein
0.73g
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| There are 53 calories in 1 ounce of Fried Batter-Dipped Okra. |
| Calorie breakdown: 65% fat, 29% carbs, 5% protein. |
Other Common Serving Sizes:
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