Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 9
Calories 14
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 0.358g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 16mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.24g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cornmeal-dipped, fried
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (65%)
 
Protein (6%)
Carbohydrates, 1.07g (29%) Fat, 1.05g (65%) Protein, 0.19g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
1.05g
Carbs
1.07g
Protein
0.19g
There are 14 calories in 1 piece of Fried Batter-Dipped Okra.
Calorie breakdown: 65% fat, 29% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 cup 173
100 g 188

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
2 g Pancakes, plain
5 g Okra
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Recently Eaten By:

ole Sparky Sarge
on 20 December 2014
grandmapancake
on 18 December 2014
bclaybrooks
on 21 December 2014
sunnykate
on 16 December 2014

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