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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 105
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 610mg  
Total Carbohydrate 23.56g 8%
  Dietary Fiber 3.6g 14%
  Sugars 1.72g  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 49%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 23.56g (90%) Fat, 0.15g (1%) Protein, 2.52g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
0.15g
Carbs
23.56g
Protein
2.52g
There are 105 calories in 1 cup of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

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Recently Eaten By:

weezap
on 24 July 2014
Cito1109
on 26 July 2014
reavi
on 24 July 2014
rrroberrrt
on 24 July 2014

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