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Calories in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Fat(g) Carbs(g) Prot(g)
Calories
1/2 Sweet Potato 0.03 13.08 1.02 56
1 Sweet Potato 0.06 26.16 2.04 112
1/2 cup cubed 0.03 13.38 1.04 57
1 cup cubed 0.07 26.76 2.09 114
6 oz Sweet Potato 0.09 34.22 2.67 146

Other Popular Types of Sweet Potato

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked Sweet Potato 0.30 41.42 4.02 180
Boiled Mashed Sweet Potato 0.46 58.12 4.49 249
Canned Mashed Sweet Potato 0.51 59.13 5.05 258
Vacuum Pack Mashed Sweet Potato 0.51 53.86 4.21 232
Sweet Potato in Syrup Pack 0.46 47.72 2.23 203
Candied Sweet Potato 6.94 56.31 1.90 292
Frozen Sweet Potato 0.32 39.11 3.01 169

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Fried Sweetpotato 17.86 44.01 3.40 344
1 cup Sweet Potato with Fruit 0.30 63.55 1.83 254
1 cup Sweet Potato Leaves 0.10 2.23 1.40 12
1 slice Sweetpotato Bread 1.53 12.48 1.97 72
1 piece Sweetpotato Cake with Icing 12.38 39.00 3.63 276
1 piece Sweetpotato Pie 13.89 32.12 6.04 276
1 cubic inch Sweetpotato Paste 0.01 16.57 0.09 65

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 114
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 448mg  
Total Carbohydrate 26.76g 9%
  Dietary Fiber 4g 16%
  Sugars 5.56g  
Protein 2.09g  
 
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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