| Food database and calorie counter |
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1 medium (2" dia, 5" long, raw)
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Nutrition Facts
| Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.755g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
23.76g
9%
Dietary Fiber
3.8g
14%
Sugars
9.65g
Protein
2.31g
Vitamin D
-
Calcium
44mg
3%
Iron
0.8mg
4%
Potassium
544mg
12%
Vitamin A
1136mcg
126%
Vitamin C
22.4mg
25%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
3.88g
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Carbs
23.76g
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Protein
2.31g
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| There are 136 calories in 1 medium Sweetpotato. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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