| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
31.4g
11%
Dietary Fiber
2.8g
10%
Sugars
1.36g
Protein
2.92g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
591mg
13%
Vitamin A
0mcg
0%
Vitamin C
20.3mg
23%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
0.16g
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Carbs
31.4g
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Protein
2.92g
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| There are 136 calories in 1 cup of Potatoes (Flesh, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potato (Flesh and Skin, Without Salt, Baked)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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view more results |
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