Food database and calorie counter Source: USDA

1 medium (2-1/4" to 3-1/4" dia)

White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 163
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 941mg  
Total Carbohydrate 36.47g 12%
  Dietary Fiber 3.6g 14%
  Sugars 2.65g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 36.47g (90%) Fat, 0.26g (1%) Protein, 3.63g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
0.26g
Carbs
36.47g
Protein
3.63g
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

wilkes73
on 28 November 2014
StillTrying40
on 28 November 2014
sjkovalchuk
on 29 November 2014
theoriginalcurvygirl
on 27 November 2014

Recently Eaten With:

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