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Food database and calorie counter Source: USDA

1 small (1-3/4" to 2-1/2" dia)

White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 130
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 751mg  
Total Carbohydrate 29.09g 10%
  Dietary Fiber 2.9g 12%
  Sugars 2.11g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 29%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 29.09g (90%) Fat, 0.21g (1%) Protein, 2.9g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.21g
Carbs
29.09g
Protein
2.9g
There are 130 calories in 1 small White Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

skcompau
on 17 April 2014
jam1212
on 17 April 2014
LimeAge
on 13 April 2014
Angiewoodbridge
on 16 April 2014

Recently Eaten With:

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