Food database and calorie counter

Protein in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Omelets

Prot(g)
1 small egg Omelet 5.38
1 medium egg Omelet 6.15
1 large egg Omelet 6.81
1 extra large egg Omelet 7.47
1 jumbo egg Omelet 8.23
1 cup (about 3.4 large eggs) egg Omelet 23.50

Popular Types of Omelets

Prot(g)

Omelets without Meat (1 large egg serving)

Omelet with Cheese 9.15
Omelet with Chili, Cheese, Tomatoes and Beans 10.20
Omelet with Dark-Green Vegetables 7.12
Omelet with Mushrooms 6.37
Omelet with Onions, Peppers, Tomatoes and Mushrooms 8.06
Omelet with Potatoes and/or Onions 7.82
Omelet with Vegetables 7.22

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef 9.91
Omelet with Cheese and Ham or Bacon 10.63
Omelet with Cheese, Ham or Bacon and Tomatoes 11.09
Omelet with Chicken 11.95
Omelet with Chorizo 9.93
Omelet with Fish 8.11
Omelet with Ham or Bacon 10.67
Omelet with Hot Dogs 10.17
Omelet with Peppers, Onion and Ham 8.82
Omelet with Sausage 11.13
Omelet with Sausage and Cheese 11.29
Omelet with Sausage and Mushrooms 10.26

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Omelets:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.