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Protein in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Omelets

1 small egg Omelet 5.38
1 medium egg Omelet 6.15
1 large egg Omelet 6.81
1 extra large egg Omelet 7.47
1 jumbo egg Omelet 8.23
1 cup (about 3.4 large eggs) egg Omelet 23.50

Popular Types of Omelets


Omelets without Meat (1 large egg serving)

Omelet with Cheese 9.15
Omelet with Chili, Cheese, Tomatoes and Beans 10.20
Omelet with Dark-Green Vegetables 7.12
Omelet with Mushrooms 6.37
Omelet with Onions, Peppers, Tomatoes and Mushrooms 8.06
Omelet with Potatoes and/or Onions 7.82
Omelet with Vegetables 7.22

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef 9.91
Omelet with Cheese and Ham or Bacon 10.63
Omelet with Cheese, Ham or Bacon and Tomatoes 11.09
Omelet with Chicken 11.95
Omelet with Chorizo 9.93
Omelet with Fish 8.11
Omelet with Ham or Bacon 10.67
Omelet with Hot Dogs 10.17
Omelet with Peppers, Onion and Ham 8.82
Omelet with Sausage 11.13
Omelet with Sausage and Cheese 11.29
Omelet with Sausage and Mushrooms 10.26

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

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Nutrition Facts
Serving Size: 1 large egg
Amount Per Serving
Calories from Fat 64
Calories 98
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 5%


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