Food database and calorie counter

Protein in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Yogurt


Low Fat Yogurt (1 cup serving)

Plain 12.86
Vanilla 12.08
Fruit 10.71

Nonfat Yogurt (1 cup serving)

Plain 14.04
Vanilla 12.54
Fruit 10.78

Regular Yogurt (1 cup serving)

Plain 8.50
Vanilla 11.86
Fruit 10.49

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 5.76
Chocolate 5.22
Flavored 5.22
Nonfat Flavored 8.18

Other Types of Yogurt

(1 cup serving)
Fruit and Nuts Yogurt 11.05
Soy Yogurt 9.17
Tofu Yogurt 9.17

Popular Brands of Yogurt


Yoplait (6 oz container serving)

Light Fat Free Yogurt 5.00
Light Thick and Creamy Yogurt 5.00
Original 99% Fat Free Strawberry Banana Yogurt 5.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 5.00

Dannon (6 oz container serving)

Light & Fit Yogurt 5.00
Fruit on the Bottom Yogurt - Strawberry 6.00
Creamy Fruit Blends - Raspberry 7.00

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 34
Calories 154
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
Vitamin A 2% Vitamin C 3%
Calcium 45% Iron 1%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.