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Protein in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Yogurt

Prot(g)

Low Fat Yogurt (1 cup serving)

Plain 12.86
Vanilla 12.08
Fruit 10.71

Nonfat Yogurt (1 cup serving)

Plain 14.04
Vanilla 12.54
Fruit 10.78

Regular Yogurt (1 cup serving)

Plain 8.50
Vanilla 11.86
Fruit 10.49

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 5.76
Chocolate 5.22
Flavored 5.22
Nonfat Flavored 8.18

Other Types of Yogurt

(1 cup serving)
Prot(g)
Fruit and Nuts Yogurt 11.05
Soy Yogurt 9.17
Tofu Yogurt 9.17

Popular Brands of Yogurt

Prot(g)

Yoplait (6 oz container serving)

Light Fat Free Yogurt 5.00
Light Thick and Creamy Yogurt 5.00
Original 99% Fat Free Strawberry Banana Yogurt 5.00
YoCrunch Light Yogurt - Oreo Cookies & Cream 5.00

Dannon (6 oz container serving)

Light & Fit Yogurt 5.00
Fruit on the Bottom Yogurt - Strawberry 6.00
Creamy Fruit Blends - Raspberry 7.00

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 34
Calories 154
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 1.044g  
Cholesterol 15mg 5%
Sodium 172mg 7%
Potassium 573mg  
Total Carbohydrate 17.25g 6%
  Dietary Fiber 0g 0%
  Sugars 17.25g  
Protein 12.86g  
 
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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