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Protein in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Prot(g)
1/2 cup 4.18
1 cup 8.35
1 quart 33.42
1 fl oz 0.97

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Prot(g)
1% Low Fat Milk 8.22
2% Reduced Fat Milk 8.05
Nonfat Milk with Added Vitamin A 8.26
Nonfat Buttermilk 8.11
Nonfat Chocolate Milk 8.55

Other Common Suggestions

(1 cup serving)
Prot(g)
1% Fat Buttermilk 8.11
2% Fat Buttermilk 10.04
Lactose Reduced 1% Fat Milk 8.29
Lactose Reduced 2% Fat Milk 8.05
Nonfat Reconstituted Dry Milk 7.99
Nonfat Lactose Reduced Milk 8.26
Lowfat Chocolate Milk 8.10
Reduced Fat Chocolate Milk 7.48

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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