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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken & Pasta in Wine Sauce

Chicken and pasta in a tasty tomato and onion based wine sauce.

Ingredients

Directions

  1. Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.
  2. Add whole wheat pasta to a pan of boiling water and simmer until tender.
  3. Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.
  4. Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.
  5. Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.
  6. To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.
  7. Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.
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This has possibilities but I will have to rework and make it for me.
27 Mar 10 by member: The Next Number

     
 

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Nutrition summary:

There are 429 calories in 1 serving of Chicken & Pasta in Wine Sauce.
Calorie break-down: 9% fat, 58% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 430
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 1.172g  
Cholesterol 64mg 21%
Sodium 618mg 26%
Potassium 809mg  
Total Carbohydrate 60.76g 20%
  Dietary Fiber 3.5g 14%
  Sugars 4.29g  
Protein 34.63g  
 
Vitamin A 14% Vitamin C 22%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 60.76g (58%) Fat, 4.14g (9%) Protein, 34.63g (33%)
* Based on a RDI of 2000 calories