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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Potato & Carrot Soup

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

Ingredients

Directions

  1. Cut up the onion and fry in the oil until brown.
  2. Add the water and stock cubes. Add the potatoes and carrots and mix.
  3. Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
  4. Serve with sprinkle of mixed herbs on top.
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Reviews 
I did add garlic and celery to this recipe. It is delicious! I actually had a leftover bowl for a snack this morning and it may be better reheated!
14 Oct 11 by member: cchoeft

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Potato & Carrot Soup.
Calorie break-down: 10% fat, 81% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 196
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.351g 2%
  Polyunsaturated Fat 1.064g  
  Monounsaturated Fat 0.686g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1016mg  
Total Carbohydrate 40.44g 13%
  Dietary Fiber 6.4g 26%
  Sugars 5.28g  
Protein 4.44g  
 
Vitamin A 103% Vitamin C 76%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 40.44g (81%) Fat, 2.26g (10%) Protein, 4.44g (9%)
* Based on a RDI of 2000 calories