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Yields:
4 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Creamy Avocado Dip

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Ingredients

Directions

  1. Remove pit and scoop out Haas avocado; mash.
  2. Add sour cream, chives and fresh squeezed lemon juice.
  3. Mix together until nicely blended.
  4. Chill. Ingredients can easily be doubled for parties.
  5. Keep refrigerated and enjoy.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 124 calories in 1 serving of Creamy Avocado Dip.
Calorie break-down: 50% fat, 42% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 125
 
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 0.914g  
  Monounsaturated Fat 4.925g  
Cholesterol 5mg 2%
Sodium 84mg 4%
Potassium 329mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 0.75g  
Protein 2.82g  
 
Vitamin A 5% Vitamin C 15%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
Carbohydrates, 13.82g (42%) Fat, 7.37g (50%) Protein, 2.82g (8%)
* Based on a RDI of 2000 calories