Add to my cookbook
Add to food diary
4 servings
Meal Types:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Creamy Avocado Dip

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.



  1. Remove pit and scoop out Haas avocado; mash.
  2. Add sour cream, chives and fresh squeezed lemon juice.
  3. Mix together until nicely blended.
  4. Chill. Ingredients can easily be doubled for parties.
  5. Keep refrigerated and enjoy.
63 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
2 pts
03 Dec 11 by member: mama mel


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes Dips & Spreads Recipes Vegetable Appetizer Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
A tasty dressing to add to your salad.
This recipe uses all fresh ingredients.
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
Salad with cucumbers, avocados and tomatoes.
by: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Share Your Recipes!

Nutrition summary:

There are 124 calories in 1 serving of Creamy Avocado Dip.
Calorie break-down: 50% fat, 42% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 66
Calories 125
% Daily Values*
Total Fat 7.37g 11%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 0.914g  
  Monounsaturated Fat 4.925g  
Cholesterol 5mg 2%
Sodium 84mg 4%
Potassium 329mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 0.75g  
Protein 2.82g  
Vitamin A 21% Vitamin C 60%
Calcium 30% Iron 6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
* Based on a RDI of 2000 calories