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Turkey and Spinach Meatballs
by member: mamcfarland
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
Mushroom and Spinach Frittata
by member: mkm
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
Spinach and Fruit Smoothie
by member: 872005
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
Spinach Stuffed Chicken Breast
by member: sweet tooth
Truly delicious spinach, onion and feta stuffed chicken breasts.
Per serve - Energy: 191kcal | Carb: 5.43g | Prot: 29.38g | Fat: 6.44g
Spicy Spinach and Shallots
by member: ljones147
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
Hummus with Spinach
by member: Saira072578
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
Spinach Watermelon Salad
by member: NancyJohnson
A great way to use watermelon and feta in a salad.
Per serve - Energy: 132kcal | Carb: 14.99g | Prot: 4.10g | Fat: 7.31g
Mexican Spinach Lasagna
by member: MommieAnya0220
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
Mexican Spinach Bake
by member: MommieAnya0220
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
Spinach Orzo with Pinenuts
by member: ETNOC
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
Ham and Spinach Sandwich
by member: KayAnn329
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
Turkey Spinach & Cheese Quiche
by member: MomofTwoGirls
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
Spinach & Mozzarella Egg Bake
by member: faithgirlfl
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
Tangy Spinach and Chicken
by member: Krysta
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
Feta and Spinach Dip
by member: Jansapphire
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
Spinach and Strawberry Salad
by member: laika
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
Mushrooms and Spinach Quiche
by member: NinaV
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
Mushroom & Spinach Stir Fry
by member: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
Spinach, Strawberry & Walnut Salad
by member: luvbudlight
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
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