Saira072578

Start Weight:(14 Dec 16) 223.0 lb
Current Weight:(13 Jan 17) 218.5 lb
Goal Weight:145.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 1.5 lb a week

New year new me!!! I am the mother of 4 boys ranging from 3yrs to 16yrs (in Feb). About a yr ago I was diagnosed with severe depression. I gained 50lbs in the last 10mo. I weighed in at 225 the week before Thanksgiving and after seeing a photo taken Dec 10th (see profile pic) I literally cried! I am ready to take control of my health and well being.

FatSecret member since: 05 Sep 08

Saira072578's Weight History


Saira072578's Latest Member Challenges

41
  one thought and one step each day
status: Completed
ended: 24 Jul 15
view progress
 
  
139
  10lbs in July!
status: Completed
ended: 29 Jul 09
view progress
 


Saira072578's Buddies

MoonLite
buddies only
 
dewy333
last weighin: losing 2.5 lb a week Down
FitMrsPearson17
buddies only
 
aging gracefully
buddies only


Saira072578's Cookbook

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
view complete cookbook

Saira072578's Latest Posts

Anyone new trying out JUDDD?
I just started JUDDD. Are any of you still doing it I would love any advice and feedback
posted 15 Dec 2016, 12:42
Starting JUDDD
Looking for tips, tricks, and testimonials from anyone who has done it.
posted 15 Dec 2016, 09:06
Sleeping aids when mind just can't stop working
I personally use a restful blend of essential oils and a softgel by the same company. They are amazing and all natural. The oil even works on my 3&4yr olds!!
posted 14 Dec 2016, 14:27
Saira072578 has submitted 3 posts

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


Saira072578's journal

11 January 2017

02 January 2017

Saira072578's Recent Food & Exercise

Saira072578's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Saira072578's Recent Activity

Saira072578's Own Activity

No recent activity.

Saira072578's Buddies

MoonLite recorded a Weight Entry at 198.8 lb.
dewy333 supported HHooper's Journal Entry.

Other Member Diet Recent Activity

takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.
Jadsl commented on their Journal Entry.
Mishk@ recorded a Weight Entry at 236.3 lb.
Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.
Weber River supported JP4561's Journal Entry.