Saira072578

Start Weight:(14 Dec 16) 223.0 lb
Current Weight:(13 Jan 17) 218.5 lb
Goal Weight:145.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 1.5 lb a week

New year new me!!! I am the mother of 4 boys ranging from 3yrs to 16yrs (in Feb). About a yr ago I was diagnosed with severe depression. I gained 50lbs in the last 10mo. I weighed in at 225 the week before Thanksgiving and after seeing a photo taken Dec 10th (see profile pic) I literally cried! I am ready to take control of my health and well being.

FatSecret member since: 05 Sep 08

Saira072578's Weight History


Saira072578's Latest Member Challenges

41
  one thought and one step each day
status: Completed
ended: 24 Jul 15
view progress
 
  
139
  10lbs in July!
status: Completed
ended: 29 Jul 09
view progress
 


Saira072578's Buddies

dewy333
last weighin: losing 0.8 lb a week Down
 
MoonLite
buddies only
FitMrsPearson17
buddies only
 
aging gracefully
buddies only


Saira072578's Cookbook

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
view complete cookbook

Saira072578's Latest Posts

Anyone new trying out JUDDD?
I just started JUDDD. Are any of you still doing it I would love any advice and feedback
posted 15 Dec 2016, 12:42
Starting JUDDD
Looking for tips, tricks, and testimonials from anyone who has done it.
posted 15 Dec 2016, 09:06
Sleeping aids when mind just can't stop working
I personally use a restful blend of essential oils and a softgel by the same company. They are amazing and all natural. The oil even works on my 3&4yr olds!!
posted 14 Dec 2016, 14:27
Saira072578 has submitted 3 posts

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


Saira072578's journal

11 January 2017

02 January 2017

Saira072578's Recent Food & Exercise

Saira072578's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Saira072578's Recent Activity

Saira072578's Own Activity

Saira072578 recorded a Journal Entry.
Saira072578 recorded a Journal Entry.
Saira072578 recorded a Weight Entry at 218.0 lb.
Saira072578 recorded a Journal Entry and a Weight Entry at 219.0 lb.

Saira072578's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported ellen vanderberg's Journal Entry.
chibiuniverse added Banan's Keto Waffles recipe to their cook book.
Débora Wojakevicz supported their Journal Entry.
alisevier updated their Food Diary.
Ellsworth16 updated their Exercise Diary.
Topher2112 commented on their Journal Entry.
veronicamacias recorded a Weight Entry at 305.5 lb.
keg3278 updated their Food Diary.