Add to my cookbook
Add to food diary
1 serving
Prep Time:
3 mins
Cook Time:
8 mins
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spicy Spinach and Shallots

Spinach with a kick.



  1. Spray a small pot with cooking spray.
  2. Chop shallots and then sauté them.
  3. Take a plop (as much you like) of the mustard and mix it with the onions.
  4. Add some malt vinegar, to taste, to the mustard and onion mixture.
  5. Drop in the washed spinach. Stir around pan until the spinach is wilted.
274 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Even My wife liked it and she is not a fan of cooked spinch.
08 Feb 10 by member: stevem577
This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 Nov 11 by member: straight path
A whole side of this = 88 cal.
27 Jul 12 by member: Blonde613


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1 Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Side Dish Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
Fresh spinach combined with chick peas make this tasty dip.
A healthy paleo chicken dish.
Low carb and so yummy.
A healthier way to serve a favorite dip.

Share Your Recipes!

Nutrition summary:

There are 88 calories in 1 serving of Spicy Spinach and Shallots.
Calorie break-down: 11% fat, 54% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 12
Calories 88
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.216g 1%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 1930mg  
Total Carbohydrate 15.03g 5%
  Dietary Fiber 7.5g 30%
  Sugars 1.44g  
Protein 9.97g  
Vitamin A 640% Vitamin C 160%
Calcium 34% Iron 52%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
* Based on a RDI of 2000 calories