Prep Time: 3 mins
Cook Time: 8 mins
Rating:
fatsecret members overall average rating
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Spicy Spinach and Shallots
Spinach with a kick.
Ingredients
Directions
- Spray a small pot with cooking spray.
- Chop shallots and then sauté them.
- Take a plop (as much you like) of the mustard and mix it with the onions.
- Add some malt vinegar, to taste, to the mustard and onion mixture.
- Drop in the washed spinach. Stir around pan until the spinach is wilted.
230 members have added this recipe to their cookbook.
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 Reviews
Even My wife liked it and she is not a fan of cooked spinch.
08 Feb 10 by member: stevem577
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This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 Nov 11 by member: straight path
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A whole side of this = 88 cal.
27 Jul 12 by member: Blonde613
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Nutrition summary:
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There are 88 calories in 1 serving of Spicy Spinach and Shallots. |
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Calorie break-down: 11% fat, 54% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 88
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| % Daily Values* |
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Total Fat
1.34g
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2% |
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Saturated Fat
0.216g
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1% |
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Polyunsaturated Fat
0.565g
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Monounsaturated Fat
0.035g
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Cholesterol
0mg
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0% |
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Sodium
350mg
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15% |
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Potassium
1930mg
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Total Carbohydrate
15.03g
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5% |
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Dietary Fiber
7.5g
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30% |
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Sugars
1.44g
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Protein
9.97g
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| Vitamin A
640% |
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Vitamin C
160% |
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| Calcium
34% |
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Iron
52% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
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* Based on a RDI of 2000 calories
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