Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
3 mins
Cook Time:
8 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Spinach and Shallots

Spinach with a kick.

Ingredients

Directions

  1. Spray a small pot with cooking spray.
  2. Chop shallots and then sauté them.
  3. Take a plop (as much you like) of the mustard and mix it with the onions.
  4. Add some malt vinegar, to taste, to the mustard and onion mixture.
  5. Drop in the washed spinach. Stir around pan until the spinach is wilted.
279 members have added this recipe to their cookbook.
 

Reviews 
A whole side of this = 88 cal.
27 Jul 12 by member: Blonde613
This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 Nov 11 by member: straight path
Even My wife liked it and she is not a fan of cooked spinch.
08 Feb 10 by member: stevem577

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1 Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes Side Dish Recipes

Other Related Recipes

Healthy salad dish for lunch or dinner.
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
by: Lingram08
Delicious and hearty dish.
by: tnzabo
Creamy and savory dish that will make you feel full.
Delicious breakfast for busy days.
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.

Share Your Recipes!

Nutrition summary:

There are 88 calories in 1 serving of Spicy Spinach and Shallots.
Calorie break-down: 11% fat, 54% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
15.03g
5%
Dietary Fiber
7.5g
27%
Sugars
1.44g
Protein
9.97g
Vitamin D
-
Calcium
342mg
26%
Iron
9.33mg
52%
Potassium
1930mg
41%
Vitamin A
1601mcg
178%
Vitamin C
96.3mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.