Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Fruit Smoothie

Great for breakfast or as a snack.

Ingredients

Directions

  1. Put strawberries and spinach in blender.
  2. Add water to consistency you like, about half a cup, and a few ice cubes.
  3. Blend. Add honey. Blend further.
  4. Instead of honey you can use Stevia.
  5. Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
35 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Shake & Smoothie Recipes Fruit Drinks Recipes Breakfast Drinks Recipes

Other Related Recipes

A modified version of the classic quiche.
Creamy vegetarian lasagne.
by: denita72
Hummus, feta and Spanish based pizza.
by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
by: ksadik
A rich and delicious Thai style coconut curry.
by: ksadik
Delicious without the carb filled crust.

Share Your Recipes!

Nutrition summary:

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 62
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 216mg  
Total Carbohydrate 15.57g 5%
  Dietary Fiber 2g 8%
  Sugars 12.56g  
Protein 1.02g  
 
Vitamin A 28% Vitamin C 88%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
Carbohydrates, 15.57g (90%) Fat, 0.31g (4%) Protein, 1.02g (6%)
* Based on a RDI of 2000 calories