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2 servings
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Spinach and Fruit Smoothie

Great for breakfast or as a snack.



  1. Put strawberries and spinach in blender.
  2. Add water to consistency you like, about half a cup, and a few ice cubes.
  3. Blend. Add honey. Blend further.
  4. Instead of honey you can use Stevia.
  5. Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
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Nutrition summary:

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 62
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 216mg  
Total Carbohydrate 15.57g 5%
  Dietary Fiber 2g 8%
  Sugars 12.56g  
Protein 1.02g  
Vitamin A 56% Vitamin C 177%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
* Based on a RDI of 2000 calories