Nut Meal Brownies Recipes

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	Black Bean Brownies by member: melo_martini Low-sugar dessert or snack. Per serve - Energy: 70kcal \| Carb: 10.40g \| Prot: 5.14g \| Fat: 1.88g
	All-Bran Brownies by member: Always Growing and Learning Easy to make full bodied brownies that are great to serve to kids. Per serve - Energy: 96kcal \| Carb: 18.30g \| Prot: 1.20g \| Fat: 2.84g
	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Fruit, Nut & Oatmeal Energy Bars by member: SimpleLifestyleChanges Never miss breakfast or for a great energy snack idea, these are delicious and healthy too. Per serve - Energy: 249kcal \| Carb: 29.97g \| Prot: 6.42g \| Fat: 13.05g
	Black Bean Chocolate Brownies by member: 2009istheyear A lightened up version of a dessert classic. Per serve - Energy: 144kcal \| Carb: 18.44g \| Prot: 3.13g \| Fat: 7.34g
	Date, Almond and Brazil Nut Truffles by member: Weight_defeater A healthy treat to keep your chocolate craving at bay. Per serve - Energy: 120kcal \| Carb: 11.82g \| Prot: 2.61g \| Fat: 7.90g
	Caramel Apple Pie by member: SereneScales This is a stick-to-your-ribs, yummy, warm fall or winter breakfast. Per serve - Energy: 261kcal \| Carb: 32.61g \| Prot: 12.94g \| Fat: 10.73g
	Flax Bread by member: nkphotosynthesis Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven. Per serve - Energy: 351kcal \| Carb: 13.19g \| Prot: 11.61g \| Fat: 29.72g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Cheese Crackers by member: wds A quick and easy low carb recipe for something different. Per serve - Energy: 50kcal \| Carb: 1.20g \| Prot: 2.06g \| Fat: 4.30g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Raspberry Corn Muffins by member: Cupcakegirl Easy summer muffins with fresh raspberries. Per serve - Energy: 134kcal \| Carb: 28.07g \| Prot: 4.54g \| Fat: 0.83g
	Cornbread Casserole by member: HopefulMommy76 With lean ground beef, salsa and cheddar, this casserole is spot on. Per serve - Energy: 418kcal \| Carb: 37.97g \| Prot: 30.11g \| Fat: 17.04g
	Doughnut Muffins by member: teeoh Muffins that really taste like doughnuts. Per serve - Energy: 237kcal \| Carb: 11.59g \| Prot: 10.25g \| Fat: 17.82g
	Carrot Zucchini Cake by member: sararay A low carb tasty alternative to carrot cake. Per serve - Energy: 195kcal \| Carb: 11.97g \| Prot: 3.53g \| Fat: 15.67g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g
	Almond Criss Cross Cookies by member: fraise Delicious cookies to be consumed in moderation, given the high nut butter content. Per serve - Energy: 104kcal \| Carb: 20.83g \| Prot: 2.21g \| Fat: 2.19g
	Semolina Porridge (Sooji Halwa) by member: sash5391 Semolina and nuts cooked in milk, butter and sugar Per serve - Energy: 415kcal \| Carb: 64.52g \| Prot: 11.78g \| Fat: 12.79g
	Pumpkin Almond Spice Bread by member: sararay A hearty holiday bread that's gluten-free and low-carbohydrate. Per serve - Energy: 328kcal \| Carb: 13.64g \| Prot: 9.48g \| Fat: 28.23g
	Keto Bread Rolls by member: VoixDArgent A vegan, gluten-free bread with a chewy texture. Per serve - Energy: 225kcal \| Carb: 11.82g \| Prot: 7.13g \| Fat: 17.71g