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2 servings
Prep Time:
2 mins
Cook Time:
15 mins
Meal Type:
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Semolina Porridge (Sooji Halwa)

Semolina and nuts cooked in milk, butter and sugar



  1. Roast nuts in butter till slightly brown.
  2. Add semolina and keep stirring on low flame till semolina is slightly brown.
  3. Add sugar and then add milk to break lumps.
  4. Stir to desired consistency and enjoy.
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Nutrition summary:

There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa).
Calorie break-down: 27% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 415
% Daily Values*
Total Fat 12.79g 20%
  Saturated Fat 5.168g 26%
  Polyunsaturated Fat 1.672g  
  Monounsaturated Fat 4.994g  
Cholesterol 22mg 7%
Sodium 56mg 2%
Potassium 351mg  
Total Carbohydrate 64.52g 22%
  Dietary Fiber 2.6g 10%
  Sugars 32.01g  
Protein 11.78g  
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 13%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
* Based on a RDI of 2000 calories