Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Easy to make full bodied brownies that are great to serve to kids.
Ingredients
Directions
- Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
- When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
- Spoon into 24 size muffin tins.
- Bake at 350° F (175° C) for 20-25 minutes.
- Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
51 members have added this recipe to their cookbook.
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 Reviews
brownie mix is not very healthy :(
12 Mar 08 by member: smallboned
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so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
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Nutrition summary:
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There are 96 calories in 1 serving of All-Bran Brownies. |
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Calorie break-down: 25% fat, 71% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 96
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| % Daily Values* |
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Total Fat
2.84g
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4% |
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Saturated Fat
0.482g
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2% |
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Polyunsaturated Fat
1.22g
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Monounsaturated Fat
0.96g
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Cholesterol
0mg
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0% |
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Sodium
184mg
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8% |
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Potassium
71mg
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Total Carbohydrate
18.3g
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6% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.95g
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Protein
1.2g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (71%)
Fat (25%)
Protein (4%)
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* Based on a RDI of 2000 calories
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