nkphotosynthesis

Start Weight:(09 Mar 08) 208.0 lb
Current Weight:(09 Mar 08) 208.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 10.5 lb a week

FatSecret member since: 20 Feb 08

nkphotosynthesis's Weight History


nkphotosynthesis's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

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low calorie diet


nkphotosynthesis's Recent Food & Exercise

nkphotosynthesis's Recent Activity

nkphotosynthesis's Own Activity

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Other Member Diet Recent Activity

Josh Rael supported sonnymac's Journal Entry.
philmck and mskestrela are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
redheadrocks recorded a Weigh In at 246.0 lb.
stevieweevie recorded a Weigh In at 293.6 lb.
crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.