Egg Cup Recipes

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	Apricot Coconut Balls by member: toodawally A sweet uncooked treat. Per serve - Energy: 34kcal \| Carb: 3.20g \| Prot: 1.20g \| Fat: 2.04g
	Mixed Salad with Roasted Chicken Breast by member: JuanaBsmall A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
	Strawberry Pineapple Protein Breakfast Shake by member: JuanaBsmall Fresh strawberries and pineapple with whey protein. Per serve - Energy: 289kcal \| Carb: 50.67g \| Prot: 21.02g \| Fat: 1.96g
	Ricotta Green Open Omelet by member: LuC2 An Italian cheese "quiche" (you won't even miss the crust). Per serve - Energy: 361kcal \| Carb: 21.24g \| Prot: 22.94g \| Fat: 20.52g
	Different Cabbage Soup by member: deaby16 Chopped and shredded cabbage soup. Per serve - Energy: 29kcal \| Carb: 6.45g \| Prot: 1.27g \| Fat: 0.05g
	Enchilada Stuffed Zucchini by member: michellekkt Low carb Mexican dish. Per serve - Energy: 338kcal \| Carb: 13.02g \| Prot: 24.33g \| Fat: 21.84g
	Gluten Free Flat Bread by member: Bdastrup Quick cook low carb bread. Per serve - Energy: 58kcal \| Carb: 5.80g \| Prot: 3.85g \| Fat: 2.29g
	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Kale Soup by member: Sylwa Fast kale soup. Per serve - Energy: 120kcal \| Carb: 21.12g \| Prot: 3.88g \| Fat: 2.95g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Baked Oatmeal Cupcakes by member: RobynByrd1971 Soft oatmeal cups for breakfast on the go. Per serve - Energy: 125kcal \| Carb: 18.21g \| Prot: 2.37g \| Fat: 5.45g
	Sweet & Spicy Chicken with Cashews by member: Bippi A tasty chicken stir fry that goes well with rice and vegetables. Per serve - Energy: 348kcal \| Carb: 31.04g \| Prot: 27.91g \| Fat: 12.31g
	Strawberry Bread by member: Bippi This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty. Per serve - Energy: 223kcal \| Carb: 33.17g \| Prot: 3.14g \| Fat: 9.07g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Blueberry Pancakes by member: Heather W. Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
	Carob Blondies by member: Jess Right No chocolate, no sugar treat. Per serve - Energy: 160kcal \| Carb: 22.33g \| Prot: 1.52g \| Fat: 7.41g
	Paleo Coconut Banana Chocolate Chip Cookies by member: lusochic Yummy tasty cookies for those snack times. Per serve - Energy: 44kcal \| Carb: 3.72g \| Prot: 0.81g \| Fat: 3.10g
	Ratatouille by member: lusochic Paleo friendly recipe. Great for leftovers. Per serve - Energy: 89kcal \| Carb: 9.08g \| Prot: 2.08g \| Fat: 5.66g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g

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