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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Pineapple Protein Breakfast Shake

Fresh strawberries and pineapple with whey protein.

Ingredients

Directions

  1. Fill blender with strawberries.
  2. Cover strawberries with water, add some ice, nectar and whey protein.
  3. Blend well.
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Nutrition summary:

There are 289 calories in 1 serving of Strawberry Pineapple Protein Breakfast Shake.
Calorie break-down: 6% fat, 67% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 289
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 50mg 17%
Sodium 52mg 2%
Potassium 523mg  
Total Carbohydrate 50.67g 17%
  Dietary Fiber 6g 24%
  Sugars 39.08g  
Protein 21.02g  
 
Vitamin A 0% Vitamin C 279%
Calcium 17% Iron 6%
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories