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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Gluten Free Flat Bread

Quick cook low carb bread.

Ingredients

Directions

  1. Stir together all ingredients except egg whites.
  2. In a separate bowl whip egg whites into stiff peaks. Fold into bread batter.
  3. Pour by 1/4 cup portions onto hot griddle and turn when the top is set.
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Nutrition summary:

There are 58 calories in 1 serving of Gluten Free Flat Bread.
Calorie break-down: 35% fat, 39% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 58
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.542g  
  Monounsaturated Fat 1.235g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 43mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.17g  
Protein 3.85g  
 
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
Carbohydrates, 5.8g (39%) Fat, 2.29g (35%) Protein, 3.85g (26%)
* Based on a RDI of 2000 calories