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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Gluten Free Flat Bread

Quick cook low carb bread.

Ingredients

Directions

  1. Stir together all ingredients except egg whites.
  2. In a separate bowl whip egg whites into stiff peaks. Fold into bread batter.
  3. Pour by 1/4 cup portions onto hot griddle and turn when the top is set.
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Nutrition summary:

There are 58 calories in 1 serving of Gluten Free Flat Bread.
Calorie break-down: 35% fat, 39% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.236g
1%
Trans Fat
0g
Polyunsaturated Fat
0.542g
Monounsaturated Fat
1.235g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.1g
4%
Sugars
0.17g
Protein
3.85g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.08mg
0%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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