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101 to 120 of 519
Spicy Spinach and Shallots
by member: ljones147
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
Hummus with Spinach
by member: Saira072578
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
Spinach Watermelon Salad
by member: NancyJohnson
A great way to use watermelon and feta in a salad.
Per serve - Energy: 132kcal | Carb: 14.99g | Prot: 4.10g | Fat: 7.31g
Mexican Spinach Lasagna
by member: MommieAnya0220
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
Chinese Rice Noodles
by member: xiaoweimom
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
Mexican Spinach Bake
by member: MommieAnya0220
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
Curried Rice Pilaf
by member: HvnSntRN
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 170kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
Tofu Fried Rice
by member: tmbarta
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
Spinach Orzo with Pinenuts
by member: ETNOC
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
Ham and Spinach Sandwich
by member: KayAnn329
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
Spinach & Mozzarella Egg Bake
by member: faithgirlfl
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
Tangy Spinach and Chicken
by member: Krysta
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
White Fried Rice
by member: pegrabarek
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Turkey Spinach & Cheese Quiche
by member: MomofTwoGirls
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
Thai Fried Rice
by member: kaylajean
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
Baked Brown Rice
by member: nelashram
Brown rice perfectly cooked in the oven.
Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
Rice Cake Pizza
by member: treysmommy
A low calorie personal pizza with rice cakes, sauce and toppings.
Per serve - Energy: 301kcal | Carb: 23.76g | Prot: 20.85g | Fat: 13.28g
Feta and Spinach Dip
by member: Jansapphire
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
Spinach and Strawberry Salad
by member: laika
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
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