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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Per serve - Energy: 197kcal | Carb: 41.06g | Prot: 4.88g | Fat: 1.45g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Per serve - Energy: 215kcal | Carb: 36.01g | Prot: 4.51g | Fat: 8.06g
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Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
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Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
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Individual Apple Crisp
Each apple becomes its own dish.
Per serve - Energy: 604kcal | Carb: 101.09g | Prot: 6.32g | Fat: 24.77g
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Oatmeal Carob Cookies
The most sinfully half-healthy delicious cookies ever.
Per serve - Energy: 112kcal | Carb: 16.30g | Prot: 2.26g | Fat: 4.49g
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Pumpkin Bread
A healthy version of a seasonal favorite.
Per serve - Energy: 119kcal | Carb: 26.20g | Prot: 3.42g | Fat: 0.69g
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Pumpkin Cranberry Mini Muffins
Easy baking with wholesome pumpkin puree and cranberries in muffin form.
Per serve - Energy: 100kcal | Carb: 14.19g | Prot: 1.16g | Fat: 4.48g
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Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Per serve - Energy: 199kcal | Carb: 12.08g | Prot: 27.47g | Fat: 4.51g
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Cranberry-Apple Relish
Delicious relish that's more tart than sweet.
Per serve - Energy: 93kcal | Carb: 24.64g | Prot: 0.29g | Fat: 0.13g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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Tex-Mex Chili
If you love chili you'll love this recipe.
Per serve - Energy: 461kcal | Carb: 65.83g | Prot: 35.48g | Fat: 8.07g
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Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
Per serve - Energy: 321kcal | Carb: 64.01g | Prot: 8.68g | Fat: 4.48g
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Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
Per serve - Energy: 104kcal | Carb: 16.34g | Prot: 3.31g | Fat: 5.07g
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Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Per serve - Energy: 77kcal | Carb: 13.55g | Prot: 2.69g | Fat: 1.96g
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Mini Apple Pies
A magic mini apple pie that is very filling.
Per serve - Energy: 291kcal | Carb: 51.38g | Prot: 3.49g | Fat: 8.86g
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Banana Bread
A banana bread where you can't tell there isn't any butter.
Per serve - Energy: 184kcal | Carb: 35.36g | Prot: 4.38g | Fat: 3.12g
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