Rating:
fatsecret members overall average rating
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Ingredients
Directions
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
166 members have added this recipe to their cookbook.
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 Reviews
This dish was amazing. We had it for supper tonight and my husband and son are already asking when we can have it again.
25 Jan 09 by member: kountriemom2_1
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very good on a bed of rice. will make this again.
04 Mar 09 by member: robin halbach
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this would work for southbeach phase 1 if splenda makes a brown sugar
06 Apr 09 by member: rana91784
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Delicious...I added baby corn and water chestnuts.
16 Aug 09 by member: Vampmom2
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I haven't tried this yet, but I figured it to be 5 pts.
26 Aug 09 by member: mgreen
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 199
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| % Daily Values* |
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Total Fat
4.5g
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7% |
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Saturated Fat
1.361g
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7% |
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Polyunsaturated Fat
0.309g
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Monounsaturated Fat
1.642g
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Cholesterol
60mg
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20% |
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Sodium
1319mg
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55% |
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Potassium
628mg
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Total Carbohydrate
12.08g
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4% |
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Dietary Fiber
2.8g
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11% |
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Sugars
5.16g
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Protein
27.47g
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| Vitamin A
14% |
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Vitamin C
70% |
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| Calcium
8% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (20%)
Protein (56%)
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* Based on a RDI of 2000 calories
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