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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
6 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

Ingredients

Directions

  1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
  2. Add broccoli and brown sugar 30 minutes before serving.
  3. Serve over rice or noodles.
1523 members have added this recipe to their cookbook.
 

 
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Reviews 
This dish was amazing. We had it for supper tonight and my husband and son are already asking when we can have it again.
25 Jan 09 by member: kountriemom2_1
very good on a bed of rice. will make this again.
04 Mar 09 by member: robin halbach
this would work for southbeach phase 1 if splenda makes a brown sugar
06 Apr 09 by member: rana91784
Delicious...I added baby corn and water chestnuts.
16 Aug 09 by member: Vampmom2
I haven't tried this yet, but I figured it to be 5 pts.
26 Aug 09 by member: mgreen
rana91784 just googled splenda and they do make a brown sugar blend...should be able to find in the supermarket.
02 Dec 09 by member: sonamb23
This is not a recipe I cared for. I was craving more food after 1 serving, and that is not usually the case with me.
20 Jan 10 by member: IrishGrandma
This dish was fantastic and very easy to make! I served it over instant rice. I will definitely keep this recipe in mind for future use
20 Jan 10 by member: BrittJem
It was good the first night, but leftovers had the broccolli too mushy.
01 Feb 10 by member: mskellam
This was really good. I had it with jasmine rice. I will definitely make this again in the near future.
14 Mar 10 by member: wittypk2006
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Nutrition summary:

There are 199 calories in 1 serving of Beef & Broccoli Crock Pot.
Calorie break-down: 20% fat, 24% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 199
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.361g 7%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.642g  
Cholesterol 60mg 20%
Sodium 1319mg 55%
Potassium 628mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.8g 11%
  Sugars 5.16g  
Protein 27.47g  
 
Vitamin A 14% Vitamin C 70%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (20%)
 
Protein (56%)
Carbohydrates, 12.08g (24%) Fat, 4.5g (20%) Protein, 27.47g (56%)
* Based on a RDI of 2000 calories