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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

Ingredients

Directions

  1. Combine the spice and sugar, add the chicken and toss until well coated.
  2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
  3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
  4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
  5. Serve the chicken on the couscous with the lemon wedge to squeeze over.
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Nutrition summary:

There are 367 calories in 1 serving of Spiced Chicken Couscous with Vegetables.
Calorie break-down: 7% fat, 57% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 368
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.579g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.848g  
Cholesterol 58mg 19%
Sodium 638mg 27%
Potassium 743mg  
Total Carbohydrate 52.05g 17%
  Dietary Fiber 5.2g 21%
  Sugars 2.98g  
Protein 32.83g  
 
Vitamin A 9% Vitamin C 48%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (7%)
 
Protein (36%)
Carbohydrates, 52.05g (57%) Fat, 2.62g (7%) Protein, 32.83g (36%)
* Based on a RDI of 2000 calories